I've been stewing over my whole snoozitis problem. I think the biggest factor is that I'm going to bed too late. Probably making too many late night posts therefore I'm going to try and hit the sack by 10pm and be asleep by 10:30pm and see if that helps.
I'm out.
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Some days when I check your blog, I can't believe the hours in which you post. I found if I eat anything sweet, including fruit, I am wide awake. We also drink decaf ice tea. Everything decaf after noon. Root beer is decaf, at least if not all, some are. (if you drink soda)
If you still find it difficult to "get" to sleep, maybe a warm relaxing cup of decaf tea would help while you read yourself to sleep.....Just suggestion. And hope you can get to sleep. Love ya
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